Bachali mutton kababBachali Mutton Kabab is a balanced diet recipe. Bachali or Malabar/Indian spinach is low in calories, fat/cholesterol and low in cost. Both have their own unique health benefits. As Indian spinach is one of the green vegetable, Mutton Kabab recipe gets more colourful.

Ingredients:

Bachali (Indian spinach or Malabar spinach) – 1 bunch

Mutton – 250 gms.

Gram flour – 1 tsp.

Onions (sliced) – 1 cup

Ginger garlic paste – 1 tsp.

Turmeric powder – ½ tsp.

Garam masala powder– ½ tsp.

Chilli powder – As per taste

Salt – As per taste

Coriander seed powder – 1 tsp.

Jeera – A pinch

Coconut powder – 1 ½ tsp.

Coriander leaves – 1 tsp.

 




Prepare Bachali Mutton Kabab:

  • Boil the mutton and Bachali (Indian spinach or Malabar spinach) separately. Once it is boiled, let it cool.
  • Add little chilli powder, salt and gram flour to the mutton and grind until you get smooth paste.
  • Make small circular balls and fry in oil.
  • On other hand, take one more vessel and add little oil and heat.
  • Add Jeera, onions slices, turmeric powder, chilli powder and salt.
  • Add Bachali (Indian spinach or Malabar spinach) paste one by one and boil for 2 minutes.
  • Put mutton balls in the above gravy. Add coconut powder and garam masala.
  • Mix well, boil further for 2-3 minutes.
  • Bachali mutton kabab is ready. Garnish with coriander leaves.

 

 

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