Bachali Mutton Kabab

Bachali Mutton Kabab is a balanced diet recipe. Bachali or Malabar/Indian spinach is low in calories, fat/cholesterol and low in cost. Both have their own unique health benefits. As Indian spinach is one of the green vegetable, Mutton Kabab recipe gets more colourful.

Ingredients:

Bachali (Indian spinach or Malabar spinach) – 1 bunch

Mutton – 250 gms.

Gram flour – 1 tsp.

Onions (sliced) – 1 cup

Ginger garlic paste – 1 tsp.

Turmeric powder – ½ tsp.

Garam masala powder– ½ tsp.

Chilli powder – As per taste

Salt – As per taste

Coriander seed powder – 1 tsp.

Jeera – A pinch

Coconut powder – 1 ½ tsp.

Coriander leaves – 1 tsp.

Method:

• Boil the mutton and Bachali (Indian spinach or Malabar spinach) separately. Once it is boiled, let it cool.
• Add little chilli powder, salt and gram flour to the mutton and grind until you get smooth paste.
• Make small circular balls and fry in oil.
• On other hand, take one more vessel and add little oil and heat.
• Add Jeera, onions slices, turmeric powder, chilli powder and salt.
• Add Bachali (Indian spinach or Malabar spinach) paste one by one and boil for 2 minutes.
• Put mutton balls in the above gravy. Add coconut powder and garam masala.
• Mix well, boil further for 2-3 minutes.
• Bachali mutton kabab is ready. Garnish with coriander leaves.

Nutritional facts:

• Indian spinach/bachali is low in calories and has rich levels of antioxidants
• It is rich in essential vitamins like Vitamin A,C, E, K, B2, B6
•  It is also rich in micro nutrients lilke ammino acides, magnesium, iron, selenium, copper,  niacin
• It is good for gastric problems
• Mutton has high quality protein.
• Phosphorous content is easily absorbable when compared to phosphorous contained in cereals
• Ginger has long been used as a natural treatment for colds and the flu
• Garlic has an ability to help control our blood pressure
•  by thinning our blood
• Coconut helps in Improving magnesium and calcium absorption and helps in development of strong bones and teeth.