Drinks and Squashes

 

Drinks and Squashes are generally treated as energy boosters during sports and other extra-curricular activities. Cooling centers in gym are facilitated with fresh orange, beetroot and carrot juices. They are the best resources in decreasing dehydration and as energy stimulates.

In today’s’ culture, we got adopted to consumption of carbonated, highly sweetened drinks or artificially flavoured drinks. They may provide you a feel of natural or whole fruit drink but they cannot fulfill natural and homemade drink.

Smoothies are very popular in workout places as they act as post-exercise recovery drinks. Drinks and squashes are low in fat and help to reduce weight and fat. If you consume after your meals, they act as catalysts to the enzymes produced in your digestive system. Best example is pineapple juice. Moreover they are simple and easily digested.

Squashes made with seasonal food like pumpkin, especially during winter season are a traditional diet from thousands of years. They are excellent sources of vitamins and minerals.

Nature provides the fruits with sufficient sweetness necessary for our bodies. Hence, we can always enjoy the natural flavors in their best way, by just converting the essence of those fruits into liquid form. Drinks and squashes always are the best in providing our bodies with instant energy. Regular consumption of these drinks and squashes vitalizes our skin cells and improves the glow. Juices boost your immune system.

We can make small experiments  to create your own Drinks and squashes by adding milk or ice cubes and get a chilling feel during hot and sultry times. Juices are the best substitute for junk food.

Making a fresh juice is not at all a hard task. Here are some of the drinks…

 

Mango Lassi

Mango Lassi

Mango Lassi is a delicious and refreshing summer special drink. It is a combination of yogurt and milk. Mango lassi ...
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Pomegranate Juice Recipe

Pomegranate Juice Recipe

Pomegranate juice recipe is one of the simple and healthy refreshing health drinks. Learn how to make Pomegranate Juice with ...
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Melon Juice

Melon Juice

Melon juice is soft, sweet and refreshing drink during summer season. Water melon juice is one of the famous drinks ...
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Carrot Coconut Juice

Carrot Coconut Juice

Carrot Coconut Juice is one of the mouth compelling yummy healthy recipes. As we are aware that carrot juice is ...
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Orange Carrot Juice

Orange Carrot Juice

Orange carrot juice is one of the healthy smoothies to keep you fit. It’s a good idea of blending vegetable ...
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Lemonade Juice

Lemonade Juice

Lemonade Juice is easy and simple recipe which can be served instantly once it is prepared and stored. Learn how ...
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Mint Juice

Mint Juice

Mint Juice is one of the simple and refreshing juicer recipes. It is also used as a medicine, when Pudina ...
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Blueberry Cherry Juice

Blueberry Cherry Juice

Blueberry cherry juice is one of the nutrition packed weight loss juice recipe. Cherries have compelling colour which make us ...
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Apple Beet Cucumber Juice

Apple Beet Cucumber Juice

Apple Beet Cucumber Juice bring you all goodness of vegetables and fruits; it’s a perfect Healthy Juice. People who are ...
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Apple Strawberry milkshake

Apple Strawberry Milkshake

Apple strawberry milkshake is a simple nutritional healthy drink which can be prepared at no time. This is a simple ...
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Tomato Juice

Tomato Juice

Tomato Juice is one of the simple recipe which can be prepared from general kitchen ingredients. Many people think it ...
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Ripe Mango Juice

Ripe Mango Juice

Fresh mango juice is one of the easy to prepare summer drink at home. With minimal cooking skills you can ...
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Badam Milk Shake

Badam Milk Shake

Badam Milk Shake is of the mouth quenching drink. With minimum skills you can prepare at you home and it ...
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Lemon Tea

Lemon Tea

Lemon tea is a very refreshing and relaxing drink to consume, it carries various benefits and advantages such as cleansing ...
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Lemon Banana Lassi

Lemon Banana Lassi

Lemon Banana Lassi - Indian Recipe Info provides a simple recipe but highly nutritive, Cool and  refreshing Lassi recipe. Its ...
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