Fenugreek Leaves StewFenugreek Leaves Stew is considered as one of the healthy recipes. It aids in digestion as its rich in fiber and antioxidants. It is known to reduce blood cholesterol thus reducing heart problems and lose your weight.

Many of us don’t like its taste because of its bitter taste, in order to reduce its bitterness I have used tamarind juice if you still persist bitterness you can add little jaggery. In nature, there is no shortcut to lose weight or lower cholesterol, so you have to bear some bitterness. Doctors prescribe this recipe even for diabetic patients to lower their sugar levels.

When it comes to women health, it contains 180% iron per every 100 gms. of your daily need and it has a spice called diosgenin which helps in increasing milk production in mothers. Also, Methi Rasam Recipe aids in reducing labor pains. It’s estrogen property helps in balancing hormones thus increasing breast size.

People who are health conscious should try this at least once in a month. You may also like to check some healthy recipes like Ragi idli recipe, Ragi dosa, ragi chapati.

 

Ingredients

 

Fenugreek leaves – 2 bunches

Onions – 2 no.

Green chilies – 3 no.

Fenugreek seeds. 1 tsp.

Coriander seeds – 1 tsp.

Tamarind – small lemon size

Turmeric powder – 1/4 tsp.

Red chili powder – 1/2 tsp.

Salt – Required.

Oil – 3 tsp.

Curry leaves – 1 tsp.

Coriander leaves for garnishing


How to Make Fenugreek Leaves Stew:

 

  • Cut Fenugreek leaves, onions and green chilies and keep aside.
  • Heat oil in a pan and add fenugreek seeds and coriander seeds, once they are fried add fenugreek leaves.
  • Meanwhile, extract tamarind juice.
  • Once leaves are cooked add salt, chilli powder, turmeric powder and tamarind juice.
  • You can add jaggery or sugar as optional for additional taste.
  • Once Fenugreek Leaves Stew becomes thick, remove from flame and garnish with coriander leaves.