Fruit Salad is always placed in a high category when it comes to a health concern. Whatever the healthy food we take, fruits play a major role in providing adequate vitamins and protects form nutritional defect. Having Fruit salad on the dining table is one of the healthy habits.
It is a dish made by combining various fresh fruits, usually cut into bite-sized pieces, and mixed together with a sweet dressing or syrup. It is a refreshing and healthy dessert that is perfect for hot weather or as a light snack.
The fruit selection in a fruit salad can vary depending on the season and the individual’s preferences, but some common fruits used in fruit salad include apples, oranges, strawberries, kiwi, mango, pineapple, grapes, and bananas. Some fruit salads also include nuts, coconut, or yogurt.
Fruit salad can be served as a standalone dish or as a side dish to accompany other desserts or main courses. It is a versatile dish that can be adjusted to fit any occasion or personal taste.
Tips for making Healthy Fruit Salad Recipe:
- It is the best option to choose the right fruit based on the season you are preparing.
- There are few fruits in the market which needs to be eaten with or without skin.
- For example, when you take apples they are coated with wax to give shining and preserve for a long time.
- In most of the cases eating along with skin is the best practice.
- I have observed many people like to have fruit salad after meals but as per experts, they should be eaten before or after meals prior to 1 hour.
- Some experts from the ayurvedic field say that there are few fruits which cause vata and pita. They should not be consumed at a time.
- Eating ripe fruits give you full pledged nutritional values. For example, many of us choose yellow coloured bananas and avoid fruits which have dark patches but they are the best fruit to be eaten. Bananas get dark patches only when they are ripe.
Fruit Salad Recipe, Healthy Fruit Salad, How to Make Fruit Salad Recipe
Ingredients
- Grapes – ½ kg
- Apples – 2 big size
- Banana – 4
- Pomegranate – 2 cups
- Dry grapes kismis – 1 cup
- Cherry – 100 grams
- Almonds – 50 grams
- Vinegar – 1 spoon
- Ice cream – 1 cup
- Sugar syrup – 2 spoons
Instructions
How to Make Fruit Salad Recipe:
- First wash all the fruits with fresh water to clean the dust and chemicals
- Peel the thick layer of apple, Pomegranate and cut the pieces into ½ inch size
- Cut grapes and cherries vertically
- Soak the almonds for at least 4-6 hours and remove the outer layer and cut them vertically
- Except cherry and almonds mix all other fruits and put them in a bowl. Mix vinegar and sugar syrup and mix well
- Put the above mixture in refrigerator
- Mix the chilled mixture with ice cream and decorate it with almonds and cherries
Serve Fruit Salad Recipe chilled.
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