Mango Chicken Curry

Mango Chicken Curry is a special recipe which can be prepared during summer season, as they are abundantly available during this season. In order to get better taste to mango curry chicken, you need to use the mangoes which are ready to ripe. You might have wondered listening a fruit added in recipe chicken curry but really it tastes good.

Ingredients:

Chicken – 250 gms.

Onion paste – 200 gms.
Mango (peeled and minced) – 1 cup (as per taste)
Chilli powder – As per taste
Turmeric powder – ½ tsp.
Salt – As per taste
Coconut and poppy seed paste – 75 gms.
Coriander leaves – 2 bunches
Ginger garlic paste – ½ tsp.
Oil – required

Method:

• Pour little oil on a pan and fry onion paste to light brown.
• Add chicken pieces and cook for a while on low flame.
• Add Turmeric powder and ginger garlic paste and cook for more 5 minutes.
• Add salt, chilli powder and coconut and poppy seed paste and cook until tender.
• At last add minced mango and cook for 10 minutes
• Garnish with coriander leaves.
• Mango chicken curry is ready to serve.

Tip1: By chance if you had to use ripe juicy one, then you need to adjust the taste by using vinegar.

Tip2: If you have chosen raw mango, if the taste of the recipe is bitter then you can add little sugar or raisins to balance the taste.

Nutritional facts:

• Mangoes are rich in Vitamin c, thiamin, Riboflavin, Niacin, Vitamin B-6, Vitamin E
• They are also having Fatty acids, total polyunsaturated
• They are also rich in Amino acids
• They also have iron, copper, Manganese, selenium and zinc
• High in proteins, vitamins, minerals, amino acids and low in fat and cholesterol, make chicken a major component of a healthy diet.
• It is packed with various vitamins, minerals and all nine essential amino acids.
• It provides you with 40 percent of the daily requirement of selenium.
• Turmeric powder is a natural antibacterial and antiseptic.
• It can be used as first aid treatment for cuts and burns as it is good disinfectant.
• It works as a natural detoxifies agent for liver
• Ginger may be powerful weapon in the treatment of ovarian cancer
• Ginger may slow the growth of colorectal cancer cells.
• Garlic has an ability to help control our blood pressure by thinning our blood
• Garlic has been found to be helpful to those dealing with impotence