Ridge Gourd SaladRidge gourd salad is one of the best raw diet recipes, people who are serious in losing their weight and maintain their sugar levels constant should try this Vegetable Salad, eating raw vegetables is always considered as a best practice. Doctors and dieticians prescribe always prescribe their patients to have at least one kind of Healthy Salads during a day.

Ingredients:

 

Fresh ridge gourd – 4 no.

Pepper powder – required

Salt – required

Lemon Juice – required



Prepare Ridge gourd salad:

 

  • Choose fresh (small in size) ridge gourd and peel the outer skin.
  • Cut them into thin circular pieces

 

Tip: Check the taste of the vegetable some of them may be sour and spoil ridge gourd salad recipe.

 

  • Now arrange these cut pieces on a plate and sprinkle pepper powder, salt and lemon juice and serve.
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