Name: Sindhi Sai Bhaji Recipe, How to Make Sindhi Sai Bhaji Recipe, Sai Bhaji
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Carrot - 1; capsicum - 1; Onion - 1; Cabbage (small - 1); Potato - 1; Brinjal - 1; Tomato - 1; Ladyfinger (okra - 1); french beans - 100 gms.; Spinach - 1/2 bunch; Coriander - 1/2 bunch; Khatta (3 leaved greens - 1/2 bunch); Any other leafy greens - 1/2 bunch; Green gram dal - 1 cup; Channa dal - 1/2 cup; Green chillies - 4-5; Red chilli powder - 1 tsp; Garlic - 2-3 cloves; coriander seed powder - 1 tsp; Turmeric - 1/2 tsp; Oil - 3 tbsp; Ghee - 1/2 tbsp; Salt - 1 tsp; Asafoetida - 2 pinches

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Sindhi Sai Bhaji Recipe – When one talks about Sindhi food, Sai Bhaji is a typical Sindhi (western Indian) food. This mixed vegetable and dal dish is a winning combination to get protein and nutrition.

When I was a child my mom used to mix curry along with rice and pack it to my lunch. Whenever I open my lunch box they used to look beautiful with dals and green filled spinach. Apart from these two ingredients, I used to have carrots and french beans and leave other veggies aside.

Sindhi Sai Bhaji is a traditional vegetarian dish from the Sindhi cuisine of the Indian subcontinent. It is a thick, flavorful stew made with a variety of green leafy vegetables and lentils.

Here are some facts about Sindhi Sai Bhaji:

Ingredients: The main ingredients of Sindhi Sai Bhaji are spinach, mustard greens, dill leaves, fenugreek leaves, chana dal (split Bengal gram lentils), onion, tomato, garlic, and green chili.
Preparation: To make this recipe, the lentils are soaked and cooked with the vegetables and spices. The cooked mixture is then blended or mashed to make a thick and smooth stew.
Flavor: It has a unique flavor that is a blend of the different green leafy vegetables and the lentils. The addition of garlic and green chili gives it a spicy and aromatic taste.
Nutritional value: Sai Bhaji is a nutritious and healthy dish, as it is packed with vitamins and minerals from the different green leafy vegetables. The lentils provide a good source of protein and fiber.
Serving suggestion: It is traditionally served with steamed rice and papad (a crispy Indian flatbread). It can also be enjoyed with chapatis (Indian flatbreads) or naan (Indian bread).
Cultural significance: Sindhi Sai Bhaji is a popular dish in the Sindhi community and is often served during festivals and special occasions. It is also a staple dish in many Sindhi households, as it is easy to make and provides a wholesome and nutritious meal.

It is one of the nutritious and balanced meals in itself, you can eat this with plain rice or with veg biryani or pulao.