Sindhi Sai BhajiWhen one talks about Sindhi food, Sai Bhaji is a typical Sindhi (western Indian) food. This mixed vegetable and dal dish is a winning combination. Sindhi Sai Bhaji is a nutritious and balanced meal in itself, you can eat this with plain rice or with veg biryani or pulao

Ingredients of sindhi sai bhaji:

Carrot – 1

capsicum – 1

Onion – 1

Cabbage(small) – 1

Potato – 1

Brinjal – 1,

Tomato – 1

Ladyfinger (okra)  – 1

french beans – 100 gms.

Spinach – 1/2 bunch,

Coriander – 1/2 bunch

Khatta (3 leaved) greens – 1/2 bunch

Any other leafy greens – 1/2 bunch

Green gram dal – 1 cup

Channa dal – 1/2 cup

Green chillies – 4-5

Red chilli powder – 1 tsp

Garlic – 2-3 clovettes

coriander seed powder – 1 tsp

Turmeric – 1/2 tsp

Oil – 3 tbsp

Ghee – 1/2 tbsp

Salt – 1 tsp

Asafoetida – 2 pinches



Preparation of Sindhi Sai Bhaji:

 

  • Chop spinach and vegetables except tomato.
  • Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
  • Mix well, add enough water to cover the contents.
  • Add all masalas and mix.
  • Place whole tomato on top, cover and pressurecook for 3 whistles.
  • handblend the contents.
  • Heat 1/2 tbsp ghee add a pinch of asafoetida and add to the mashed vegetables
  • Sindhi sai bhaji is ready. Serve hot with paratha or steamed rice

 

 

 

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