Aloo Palak is a nutritious North Indian recipe. Aloo Palak is an easy and delicious Indian food recipe that is prepared with spinach and potatoes that are simmered in spices.
Chopped spinach – 3 cups
Onoins (finely chopped) – 2 large
Potatoes (boiled and peeled) – 2 large
Tomato (grated) – 1
Green chillies – 2
Ginger – 1″ piece
Lemon juice – 1 tsp
Wheat flour – 1/2 tsp
Red chilli powder – 1 tsp
Cinnamon-clove (powder) – 1 tsp
Turmeric powder – 1/4 tsp
Cumin seeds – 1/2 tsp
Asafetida – 2 pinches
Garam masala – 1/2 tsp
Butter – 1/2 tbsp
Ghee – 4 tbsp
Salt to taste
- Put the spinach in a pan, add very little water (3/4 cup) and a pinch of salt. Cover and boil over a high flame for 2 minutes.
- Let it Cool, or hold under running water in a perforated vessel.
- Grind green chilli, keep slightly coarse, do not make very smooth. Keep aside.
- Cut the potatoes into big pieces. Heat ghee and fry potatoes till light brown. Keep it aside
- In the leftover hot ghee add ginger, cumin seeds, onions and fry(let them remain tender).
- Now add the tomato and further fry for two minutes.
- Add remaining dry masalas and fry till ghee separates.
- Add spinach and potatoes. When it starts boiling put the flour and stir well
- Boil for 2-3 minutes. Heat butter in a tiny saucepan and add asafoetida.
- Pour over the vegetable and mix gently. Add lemon juice just before serving
- Aloo palak is ready. Serve hot with naan or parathas or even rice.
Tip: You may use boiled peas, boiled corn kernels or paneer chunks in the above dish, instead of potatoes.
Nutritional Facts of Aloo palak:
- potato is rich in potassium
- Potatoes are rich in Vitamin C. Typically, 100 gm of potato will contain about 17 mg of Vitamin C.
- Spinach contains a substance that help to prevent thickening and hardening of arteries.
- Spinach help stabilize blood sugar among diabetics.
- Spinach is filled with antioxidant and anti-cancer agent.
- Spinach is an anti-aging vegetable.
- Spinach is a rich source of Vitamin C and A