Bachali Mutton Kabab
Bachali Mutton Kabab
Bachali Mutton Kabab is a balanced diet recipe. Bachali or Malabar/Indian spinach is low in calories, fat/cholesterol and low in cost. Both have their own unique health benefits. As Indian spinach is one of the green vegetable, Mutton Kabab recipe gets more colourful.
Ingredients:
Bachali (Indian spinach or Malabar spinach) – 1 bunch
Mutton – 250 gms.
Gram flour – 1 tsp.
Onions (sliced) – 1 cup
Ginger garlic paste – 1 tsp.
Turmeric powder – ½ tsp.
Garam masala powder– ½ tsp.
Chilli powder – As per taste
Salt – As per taste
Coriander seed powder – 1 tsp.
Jeera – A pinch
Coconut powder – 1 ½ tsp.
Coriander leaves – 1 tsp.
Method:
- Boil the mutton and Bachali (Indian spinach or Malabar spinach) separately. Once it is boiled, let it cool.
- Add little chilli powder, salt and gram flour to the mutton and grind until you get smooth paste.
- Make small circular balls and fry in oil.
- On other hand, take one more vessel and add little oil and heat.
- Add Jeera, onions slices, turmeric powder, chilli powder and salt.
- Add Bachali (Indian spinach or Malabar spinach) paste one by one and boil for 2 minutes.
- Put mutton balls in the above gravy. Add coconut powder and garam masala.
- Mix well, boil further for 2-3 minutes.
- Bachali mutton kabab is ready. Garnish with coriander leaves.
Nutritional facts:
- Indian spinach/bachali is low in calories and has rich levels of antioxidants
- It is rich in essential vitamins like Vitamin A,C, E, K, B2, B6
- It is also rich in micro nutrients lilke ammino acides, magnesium, iron, selenium, copper, niacin
- It is good for gastric problems
- Mutton has high quality protein.
- Phosphorous content is easily absorbable when compared to phosphorous contained in cereals
- Ginger has long been used as a natural treatment for colds and the flu
- Garlic has an ability to help control our blood pressure
- by thinning our blood
- Coconut helps in Improving magnesium and calcium absorption and helps in development of strong bones and teeth.
