Mutton Brain Curry

 

Mutton brain curry is one of the famous Indian side dish. Because of its flavour and juiciness, it makes you have one more plate. It has a unique flavour blended with little spices and curd. It goes well with rice or chapati.

Ingredients:

 

Mutton brain – 2 nos.

Mango powder – 1 tsp.

Curd – ¼ cup

Garam masala powder – 1 tsp.

Onions(chopped) – 2 nos.

Garlic – 6 flakes

Coriander seeds – 2 tsps.

Coriander leaves – half bunch

Ghee – 3 tsps.

Red chilli powder – As per your taste (optional)

Salt – As per your taste

 

Method:

 

• Grind Mango powder, garam masala, onions, salt, garlic and coriander seeds to fine paste
• Heat the ghee on fry pan, fry the paste till its golden brown
• Add the mutton brain to the paste and fry for some more time.

 

Note: Don’t wash the brain

 

• Add yogurt(curd) to the mix and cook on low flame for 10 more minutes
• Add little ghee at the end.
• If you like to have spicy, add little red chilli powder
• Garnish with coriander leaves
• Mutton brain curry is ready. Serve hot.

 

Nutritional facts:

 

• Lamb brain has good levels of protein.
• It has good amount of vitamin B12 which is good for memory retention
• You will be getting almost 17% of vitamin C and 12% of riboflavin which is also called as vitamin B2.
• One serving contains around 29% of phosphorus and it meets your daily requirement.
• It also has good amount of copper and zinc.
• Curd helps in improving digestive system
• It helps in strengthening the immune system
• Raw, crushed garlic is a powerful antibiotic
• Ghee is also said to improve memory retention power