Apple Strawberry Milkshake | Yummy Apple Strawberry Smoothie

Apple strawberry milkshake is a simple nutritional healthy drink which can be prepared at no time. This is a simple recipe which can fulfill your nutritional diet. Children who don’t like to have milk will start loving with apple and strawberry blend.

In order to make this recipe more compelling, we can garnish with chunks of fruits over the recipe. Also accompanying this smoothie with your children breakfast will give him ample energy. We all know this recipe is packed with calcium, vitamins and fiber.

Selecting strawberries can make this recipe yummier, we need to select ripe and sweet fruits rather than sour and dry. We need to remove green part over fruit and blend with apples with skin as they have more nutritional values.

People who like to have this recipe more sweetened then you can add honey. It tastes great when chilled by refrigerating (it taste good when fresh) or by adding ice cubes. As mentioned above you can also serve with ice creams, especially vanilla ice cream.

Apple Strawberry Milkshake can offer several health benefits, including:

1. Nutrient-dense: Apples and strawberries are both rich in essential vitamins and minerals, such as vitamin C, potassium, and dietary fiber. Milk is also a good source of protein, calcium, and other important nutrients.
2. Antioxidant properties: Strawberries and apples are both high in antioxidants, which help protect your cells against damage from harmful free radicals. Antioxidants can also reduce inflammation in the body, potentially reducing the risk of chronic diseases such as heart disease and cancer.
3. Digestive health: The dietary fiber in apples and strawberries can help promote healthy digestion and prevent constipation. The fiber also helps you feel fuller for longer periods, which may aid in weight management.
4. Hydration: A milkshake made with fresh fruit and milk can be a tasty way to stay hydrated, which is important for maintaining healthy skin, digestion, and overall body function.
5. Boosts energy: Apples and strawberries are both rich in natural sugars, which can provide a quick energy boost without the negative effects of artificial sweeteners. Milk provides protein, which helps keep you feeling full and can also give you sustained energy throughout the day.

It’s important to note that many milkshakes are high in sugar and calories, so it’s best to enjoy them in moderation as part of a balanced diet. Additionally, if you have a dairy allergy or intolerance, you can substitute milk with a non-dairy milk alternative like almond, soy, or coconut milk.

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Apple Strawberry Milkshake | How to Make Apple Strawberry Milkshake

Apple strawberry milkshake is a simple nutritional healthy drink which can be prepared at no time.

Course Drinks

Cuisine Indian

Keyword Apple Strawberry Milkshake

Prep Time 20 minutes

Total Time 20 minutes

Servings 9

Calories 350 kcal

Author Uppada Lakshmi

Ingredients

Ingredients for Apple Strawberry Milkshake:

• Apples medium-sized – 4
• Fresh strawberries sliced – 1 cup
• Sugar – ½ cup
• Cold milk – 3 cups
• Cashew – 2
• Almonds – 2
• Ice-cream

Instructions

How to Make Apple Strawberry Milkshake:

1. Wash the apples and cut into slices.

Tip: Apples come with wax coated and while cultivating farmers use pesticides. So it’s better to clean them properly with lukewarm water. Or you can use vinegar and paper towel to clean.

1. Add 3 cups of cold milk and extract the juice in a juicer.
2. Cut strawberries into pieces. Fresh one has good taste.
3. Add sugar and keep it aside for about 2 hours.
4. Add the strawberries with the above apple juice and blend together.
5. Apple Strawberry Milkshake is ready.
6. Garnish by adding pieces of cashews and almonds.
7. If you want to add additional flavor, then add ice-cream of your choice.
8. Serve Chilled.

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