Vegetable Salad, How to Make Vegetable Salad Recipe for Weight Loss

Vegetable Salad Vegetable Salad is always given high priority in our diet as they can fulfil our body nutritional values. We find many vegetables in the market. It’s recommended to have raw vegetables every day. Learn How to make Vegetable salad recipe for weight loss with hassle-free.

We can add whatever vegetable you have in your kitchen as per your taste. If we are weight conscious then we have to choose veggies based on their calories.

Tips for making perfect Vegetable Salad for weight loss:

  • Always choose greeneries which are non-allergic to you.
  • There are few greens which are soft like spinach, mustard greens.
  • For having the crispy flavour we can go with an iceberg, radicchio etc.
  • It is a good idea to make a colourful salad to include all colours of veggies like red, orange, purple, green etc.
  • Try to add healthy fats like olives, nuts, seeds like sunflower etc.
  • To increase its nutritional values we can also add herbs like thyme, basil, cilantro etc.
  • Last and final when it comes to dressing, many people try to add high-fat ingredients, it’s better to avoid them when you are weight conscious.

You may also like to check Black eyed pea salad and green gram salad.

Vegetable Salad, How to Make Vegetable Salad Recipe for Weight Loss

Vegetable Salad is always given high priority in our diet as they can fulfill our body nutritional values.
Course Salad
Cuisine Indian
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 160 kcal
Author Rambabu Uppada

Ingredients

  • Carrot – 2 no.
  • Beetroot – 2 no.
  • Radish – 2 no.
  • Cucumber – 2 no.
  • Onion – 4 no.
  • Tomato – 2 no.
  • Lemon – 4 no.
  • Coconut powder – 2 cups
  • Green chilly – 7 no.
  • Ginger – a small piece
  • Coriander leaves – small bunch
  • Pepper – As per taste small amount
  • Salt - As per taste small amount

Instructions

How to Make Vegetable Salad:

  1. First wash beetroot, radish, cucumber, carrot and remove the outer layer of these vegetables
  2. Cut the above vegetables into small pieces
  3. Cut ginger, green chilly, Coriander leaves, onions and tomatoes into fine pieces
  4. Take one hollow bowl and mix tomato, onions, cucumber, coconut powder, ginger and green chilly and apply required amount of salt
  5. Later apply lemon juice and sprinkle pepper powder and coriander leaves above the mixture and serve.

Tip 1: While serving you can decorate Tomatoes cut into rounds.

    Tip 2: You can also use carrot or beetroot or cucumber cut into vertically for decoration.

      Tip 3: You can use your liked vegetables in preparing a vegetable salad.

        Rambabu Uppada

        I am Rambabu Uppada, founder of Indian Recipe Info. I am fond of food, I thought of sharing my cooking experience with you all. I designed each recipe in such a way that you can simply follow my steps and prepare restaurant rich recipes at your home.

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