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Cashew nuts do have a relatively high fat content (12 grams per ounce, 2 grams saturated fat), but it is considered “good fat.”
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It also has a fatty acid, which lowers the risk of heart disease
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They have a high energy density and high amount of dietary fiber
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It's high magnesium content also takes the credit for its healthy heart qualities
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High copper content helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.
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From many years sugar is treated as a tempting ingredient, but because of health issues, you can use sugar-free sweetener.
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Organic sugar is less processed and chemical free so you can have it under caution (sugar is not recommended for diabetes patients)