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French Bean Foogath
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French Bean Foogath Microwave | How to Make French Bean Foogath
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
French Bean Foogath is a typical vegetarian recipe with fewer spices.
Course: Side Dish
Cuisine: Indian
Keyword: French Bean Foogath Microwave
Servings: 4
Calories: 240 kcal
Author: Uppada Lakshmi
Ingredients
  • French beans – 300 gms. Cut down to half-inch pieces
  • Coconut grate - ½ cup
  • Mustard seeds – 1 tbsp.
  • Curry leaves – 8 leaves
  • Green chillies – 2 no. minced
  • Onions – 1 no. Sliced
  • Lemon juice – 1 tbsp.
  • Salt – as per taste
  • Coriander leaves – 1 tbsp. chopped
  • Oil – 2 tbsp.
Instructions
How to Make French Bean Foogath:
  1. Take a microwave safe bowl and add oil, mustard seeds, green chillies and curry leaves.
  2. Cook for two minutes on high temperature without lid covered
  3. Add onions and further cook for three minutes.
  4. Add French beans and salt and cook for 3 minutes with lid covered on high temperature.
Tip: Add little water while cooking to maintain the moisture of the beans, if needed sprinkle water for every 3-minute interval.
  1. Add coconut grate and cook for 5 minutes.
  2. Add Lemon juice, mix well.
  3. Garnish French Bean foogath with coriander leaves and serve hot.