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Green Gram Salad, How to Make Green Gram Salad, Moong Sprout Salad
Prep Time
15 mins
Soaking
8 hrs
 
Green gram salad is one of the simple starter recipes which is enriched with protein and vitamins.
Course: Salad
Cuisine: Indian
Keyword: Green Gram Salad
Servings: 7
Calories: 360 kcal
Author: Uppada Lakshmi
Ingredients
  • Green gram Moong dal - 4 cups
  • Carrot grated - 1 cup
  • Onions sliced - 1 cup
  • Fresh Beans – ½ cup
  • Fresh coconut grated- 4 spoons
  • Salt - required
  • Red chilly powder - required
  • Pepper powder - 1/2 spoon.
  • Green chilly minced finely - 2 tsp.
  • Lemon juice - required
Instructions
How to Make Green Gram Salad:
  1. Wash and soak moon dal seeds overnight for about 8 hours.
  2. Next day morning clean sprouts with drinking water gently.
  3. Put them in clean white cloth (muslin cloth) and tie a knot.
Tip: Maintain moisture to muslin cloth so that water is absorbed by seeds.
Note: Do not put water and put tie them, it needs just moisture, extra water may rotten seeds.
  1. Try to maintain 28-35 degree temperature so that seeds sprout.
  2. Mix Sprouted green gram, onion, fresh bean, carrot, coconut grate and green chilies.
  3. Add salt, chili powder, pepper powder and lemon juice and mix well.
  4. Green gram salad is ready, garnish with coriander leaves or curry leaves and serve.
Tip: Moong Sprout Salad can be made instantly if needed. In this scenario, we don't use sprouted moong dal but soak dal and boil them so that they get cooked from inside.