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Miloni Tarkari
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Miloni Tarkari Microwave, How to Make Miloni Tarkari Recipe, Miloni Sabzi
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Miloni Tarkari or Miloni Sabzi is yet another mixed vegetable microwave cooked recipe.
Course: Main Course
Cuisine: Indian
Keyword: Miloni Sabzi, Miloni Tarkari Microwave
Servings: 4
Calories: 280 kcal
Author: Uppada Lakshmi
Ingredients
  • Spinach – 2 bunches medium size
  • Fenugreek leaves – ½ bunch medium size
  • Carrot – 1 no. sliced at half-inch size
  • Milk – ¼ cup
  • French beans – 1/3 cup
  • Peas – ¼ cup
  • Cauliflower – ½ cup
  • Turmeric powder – ¼ tbsp.
  • Oil – 2 tbsp.
  • Jeera – 1 tbsp.
  • Green chillies – 3-4 pieces grated to small pieces
  • Ginger garlic paste – 2 tbsp.
  • Garam masala powder – ½ tbsp.
  • Water – 1 cup
  • Salt – As per taste
Instructions
How to Make Miloni Tarkari Recipe:
  1. Clean spinach under tap water and put them in a microwave safe bowl and microwave it at high for 6 minutes.
  2. Once cooled, make it into the fine paste in a blender.
  3. In a bowl, add oil, fenugreek leaves, jeera, minced green chillies, ginger garlic paste and microwave it for a minute without a lid.
  4. Add carrots, french beans, peas, cauliflower and 1 cup water and boil it for 5 minutes.
  5. Add spinach paste, garam masala powder to the above mix and cook further for about 10 minutes.
  6. At last, add milk to Miloni Tarkari and serve hot.