Miloni Tarkari Microwave, How to Make Miloni Tarkari Recipe, Miloni Sabzi

Miloni Tarkari or Miloni Sabzi is yet another mixed vegetable microwave cooked recipe. Unlike other recipes which focus on single vegetable and get fewer nutritional benefits, it fulfils your daily nutritional requirements.

If you want gravy, you have to increase water levels or else you can make a thick gravy. It goes well with jeera rice and chapati.

We all are aware that while cooking many valuable nutrients get burned and we get satisfied with what we get. But our method of cooking will lower nutritional loss as we are cooking using the microwave.

As green colour spinach, carrots and green peas act as garnishing ingredients we need not add any extra topping if you want you can add fresh cream (not mentioned). If you have fresh cream it’s well and good or else you can go with skimmed milk.

You may also like Mix Veg Curry, Vegetable Pie, Sindhi Sai Bhaji and Vegetable Biryani.

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Miloni Tarkari Microwave, How to Make Miloni Tarkari Recipe, Miloni Sabzi

Miloni Tarkari or Miloni Sabzi is yet another mixed vegetable microwave cooked recipe.

Course Main Course

Cuisine Indian

Keyword Miloni Sabzi, Miloni Tarkari Microwave

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Calories 280 kcal

Author Uppada Lakshmi

Ingredients

• Spinach – 2 bunches medium size
• Fenugreek leaves – ½ bunch medium size
• Carrot – 1 no. sliced at half-inch size
• Milk – ¼ cup
• French beans – 1/3 cup
• Peas – ¼ cup
• Cauliflower – ½ cup
• Turmeric powder – ¼ tbsp.
• Oil – 2 tbsp.
• Jeera – 1 tbsp.
• Green chillies – 3-4 pieces grated to small pieces
• Ginger garlic paste – 2 tbsp.
• Garam masala powder – ½ tbsp.
• Water – 1 cup
• Salt – As per taste

Instructions

How to Make Miloni Tarkari Recipe:

1. Clean spinach under tap water and put them in a microwave safe bowl and microwave it at high for 6 minutes.
2. Once cooled, make it into the fine paste in a blender.
3. In a bowl, add oil, fenugreek leaves, jeera, minced green chillies, ginger garlic paste and microwave it for a minute without a lid.
4. Add carrots, french beans, peas, cauliflower and 1 cup water and boil it for 5 minutes.
5. Add spinach paste, garam masala powder to the above mix and cook further for about 10 minutes.
6. At last, add milk to Miloni Tarkari and serve hot.

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