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South Indian Sambar Recipe Vegetable
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Sambar Recipe is considered as a traditional vegetable stew of South India which is made with yellow lentil, tamarind extract and vegetables.

Course: Main Course
Cuisine: Indian
Keyword: Sambar Recipe
Servings: 8
Calories: 120 kcal
Author: Uppada Lakshmi
Ingredients
Ingredients: Measurement: 1 bowl=200 gms.
  • Toor dal/ Yellow Lentil/ Kandipappu – 1 bowl
  • Turmeric powder – 1 tbsp.
  • Oil – 6 tbsp.
  • Tomatoes – 1 bowl
  • Drumsticks – 1 bowl
  • Bottle gourd – 1 bowl
  • Carrots – ½ bowl
  • Onions – 1 cup
  • Curry leaves – 2 tbsp.
  • Green chillies – 4 No.
  • Coriander leaves – 3 tbsp.
  • Salt – 2 ½ tbsp.
  • Hing/ Asafetida – a pinch
  • Tamarind – fist full
  • Ladies finger – 1 cup
  • Red chilli powder – 1 tbsp.
  • Jaggery – 3 tbsp.
  • Sambar powder – 3 tbsp.
  • Fenugreek seeds – ¼ tbsp.
  • Mustard seeds – ½ tbsp.
  • Cumin seeds – ½ tbsp.
  • Garlic cloves – 2 tbsp.
  • Dry red chillies – 3-4 No.
  • Curry leaves – 2 tbsp.
Instructions
  1. Slice vegetables and keep aside. Clean toor dal by adding adequate water.
  2. Based on the required consistency, we can adjust the water. But while boiling dal, we add two cups of water for each cup of dal.
  3. Add little oil, turmeric powder and tomatoes to dal and pressure cook for 4 whistle blows.
  4. While dal is being cooked, cook vegetables separately.
  5. Place vessel based on the quantity of sambar recipe you are planning to make. Add bottle gourd, onions, carrots, drumsticks, green chillies, coriander leaves and curry leaves.
  6. Sprinkle a little salt, turmeric powder, a pinch of asafetida and water.
  7. Cook all ingredients with lid covered on medium flame.
  8. Soak tamarind for a while and extract its pulp.
  9. When veggies are half cooked, add ladies finger.
  10. Check drumsticks, if they are cooked then add tamarind pulp and dal paste.
  11. Quantity of salt differs based on the vegetables so it’s a good idea to check it at this point.
  12. Sprinkle red chilli powder based on the spiciness you prefer as we have already added green chillies.
  13. Add jaggery and stir slowly till it melts if needed add more water based on the consistency you prefer.
  14. Put sambar liquid by adding little water to sambar powder. We can even sprinkle sambar powder directly but it forms lumps.
  15. Add above the liquid to the sambar recipe and cook on low flame till you get your required consistency.
  16. For tempering, we can add oil or ghee. Heat oil in a pan and fry mustard seeds, fenugreek seeds and cumin seeds.
  17. Once mustard seeds start spluttering add crushed garlic cloves, dry red chillies and curry leaves.
  18. When curry leaves are added, oil tends to splutter. Take care while adding them.
  19. Add temper to sambar recipe and garnish with coriander leaves.

Recipe Video

Recipe Notes

 

  • Adding little oil while cooking dal will make it soft and gets cooked in less time.
  • When you have small onions with you, it’s a good idea to add them. If not add small pieces of onions.
  • Pressure cook toor dal separately by adding adequate water so that it can be cooked to mushy which gives a rich flavor.
  • To obtain tangling flavor, we should not just depend on tomatoes or tamarind. They should contribute their flavor on an equal basis and should not dominate.
  • Drumsticks and ladies fingers should be added base on their tenderness if not they become mushy.
  • Carrots and jaggery give sweetness so they should be added in small quantity.
  • Jaggery not only gives sweet taste but also compensates tangling flavor.
  • When making temper, it’s a good idea to make using ghee as it gives a rich flavor.
  • Adding sambar powder will make this recipe thick concentration. People who love watery flavor can adjust powder.
  • When sambar powder is added to water and poured into the recipe, it helps in not forming lumps.
  • Tamarind extract should always be added only when vegetables are half cooked or else sour taste will increase cooking time.
  • When adding different vegetables they tend to absorb salt and sourness so adjust both of them.
  • If in case this recipe becomes salty we can lower saltiness by adding sliced potatoes.
  • People sometimes love to sauté onions, tomatoes and vegetables in oil and then add to the recipe to enhance flavor.
  • When making Sambar recipe stir occasionally if you are making thick concentration so that bottom doesn’t get burnt.
  • Fenugreek seeds not only adds flavor but it’s good for diabetic patients.