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Soya Methi Fry Recipe
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Soya Methi Fry | Soya Methi Recipe
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Soya Methi Fry is one of the easy and healthy recipes which can be made in 10-15 minutes. Soya balls are minced to give keema texture.

Course: Side Dish
Cuisine: Indian
Keyword: Soya Methi Fry, Soya Methi Recipe
Servings: 4
Author: Uppada Lakshmi
Ingredients
  • Soya chunks – 1 bowl
  • Water – 500 ml.
  • Oil – 3 tbsp.
  • Dry red chillies – 2 No.
  • Mustard seeds – ½ tbsp.
  • Cumin seeds/ jeera – 1 tbsp.
  • Ginger grate – 1 tbsp.
  • Green chillies – 3 No.
  • Curry leaves – 1 tbsp.
  • Fenugreek leaves/ methi – 1 bowl
  • Salt – ½ tbsp.
  • Turmeric powder – ¼ tbsp.
  • Red chilli powder – ½ tbsp.
  • Tomatoes – 1 cup
  • Coriander powder – 1 tbsp.
  • Cumin/ Jeera powder – ½ tbsp.
Instructions
  1. Soak soya chunks in hot water so that they become soft.
  2. Sprinkle cold water (to reduce hotness) and squeeze water with fingers.
  3. Transfer them to a mixer grinder and run for one round so that they turn fibrous.
  4. In a pan add little oil and fry dry red chillies, green chillies, mustard and cumin seeds, ginger grate and curry leaves.
  5. Clean and dry methi leaves on a cloth. Once they turn dry, put them and sprinkle red chilli powder and turmeric powder.
  6. Mix for a while still leaves turn soft and shrink.
  7. Add sliced tomatoes and cook for a while, once they turn soft add soya kheema.
  8. Sprinkle jeera powder and coriander powder, mix and cook for a minute so that they absorb flavours.
  9. Garnish with coriander leaves and serve soya methi fry recipe hot with chapatti.

Recipe Video