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Vegetable Oats Upma
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Vegetable Oats Upma | Healthy Mixed Vegetable Oats Upma Recipe
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Vegetable Oats Upma – Learn how to make easy vegetable oats upma recipe with step by step image instructions along with tips and Video. 

Course: Breakfast
Cuisine: Indian
Keyword: oats upma, Vegetable oats upma
Servings: 4
Calories: 560 kcal
Author: Uppada Lakshmi
Ingredients
  • Rolled Oats – 1 bowl 200 gms.
  • Oil – 3 tbsp.
  • Mustard seeds – ¼ tbsp.
  • Cumin seeds – ½ tbsp.
  • Ginger pieces – ¾ tbsp. finely sliced
  • Green chillies – 5 No. slit into two halves
  • Soaked chana dal – 2 tbsp.
  • Sliced onion – ½ cup sliced
  • Curry leaves – 2 tbsp.
  • Asafetida – A pinch
  • Carrot – 3 tbsp. finely sliced
  • Beans – ½ cup finely sliced
  • Green Peas – 2 tbsp.
  • Salt – ½ tbsp.
  • Water – 1 ½ bowl.
  • Coriander leaves – 1 tbsp.
Instructions
  1. In pan heat oil, add ginger pieces, mustard seeds, cumin seeds and soaked chana dal. Saute for a while.
  2. Add onions, green chillies, curry leaves, asafetida and mix well.
  3. Continue adding finely sliced veggies (beans and carrot) and green peas.
  4. Sprinkle salt, mix all ingredients and cover the lid and cook veggies till they are slightly cooked.
  5. Pour 1 ½ cup water to veggies and cook further till the water turns boiling.
  6. Add oats, stir continuously so that oats are mixed well and there are no lumps.
  7. Usually, oats get cooked fast so once they are done garnish with coriander leaves.
  8. Vegetable Oats upma tastes great when it is served hot.

Recipe Video