Spring Onion Curry Recipe
Spring onion curry recipe is a delicious and aromatic dish made with spring onions as the main ingredient. It is a popular vegetarian or vegan dish found in various cuisines, including Indian, Chinese, and Southeast Asian.
The recipe for spring onion curry can vary depending on the cuisine and personal preferences, but here’s a general overview of how it is typically prepared:
Preparation: Start by washing and trimming the spring onions. Remove any wilted or discolored parts and separate the white and green parts of the onions. Chop them into small pieces.
Tempering: Heat some oil or ghee in a pan or skillet. Add aromatic spices such as cumin seeds and mustard seeds. Let them splutter and release their flavors. This process is called tempering.
Onion, Garlic, and Ginger: If desired, you can add finely chopped onions to the tempered spices and sauté until they turn golden brown. Next, add minced garlic and grated ginger and cook for a minute or until they become fragrant.
Spice Mix: Add the powdered spices like turmeric, coriander powder, and chili powder. Stir well to coat the onions and spices evenly.
Spring Onions: Add the chopped white parts of the spring onions to the pan. Sauté them for a few minutes until they soften slightly.
Tomatoes (optional): If you prefer a tangy flavor, you can add chopped tomatoes at this stage and cook until they become soft and blend with the onions.
Green Parts of Spring Onions: Add the chopped green parts of the spring onions to the pan and mix well. The green parts cook quickly, so it’s important not to overcook them to retain their vibrant color and freshness.
Seasoning: Sprinkle some salt to taste and continue cooking for a few more minutes until the spring onions are tender but still retain some crunch.
Serve: Once the spring onion curry is cooked to your desired consistency, you can garnish it with fresh coriander leaves and serve it hot with steamed rice, naan bread, or roti.
Spring onion curry is known for its delicate onion flavor and the combination of spices that enhance its taste. It can be enjoyed as a main dish or served as a side dish alongside other curries and accompaniments.
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Spring Onion Curry
Spring onion curry is a delicious and aromatic dish made with spring onions as themain ingredient. It is a popular vegetarian or vegan dish found in various cuisines.
Ingredients
- Spring Onions – 1 bunch
- Oil – 2 large spoons
- Chana dal – ½ tbsp.
- Moong dal – ½ tbsp.
- Mustard seeds – ¼ tbsp.
- Cumin seeds – ½ tbsp.
- Onions – 1 cup
- Green chilies – 2 tbsp. minced
- Curry leaves – 2 tbsp.
- Ginger garlic paste – 1 tbsp.
- Tomato – ½ cup
- Turmeric powder – ½ tbsp.
- Garam masala powder – ½ tbsp.
- Salt – ½ tbsp.
- Jeera powder – ¼ tbsp.
- Coriander leaves – 2 tbsp.
Instructions
- Wash and rinse the spring onions under running water, then chop them into little pieces and set aside.
- In a kadai, heat the oil and add the chana dal, moong dal, cumin seeds and mustard seeds.
- Stir in the, onions, green chilies, and curry leaves.
- Add the ginger garlic paste and sauté till the raw flavour is cooked.
- Add tomatoes, turmeric powder, and garam masala powder.
- Season with salt to taste and combine all spices. Cook for 2 minutes with the lid on.
- When the curry is finished, sprinkle with jeera powder and coriander leaves.
- Serve with chapati or steaming rice and spring onion curry.
Recipe Video
How to make spring onion curry:
1. Wash and clean spring onions under water and cut them into small pieces, keep aside.
2. Heat oil in a kadai, add chana dal, moong dal and mustard seeds.
3. Add cumin seeds, onions, minced green chilies and curry leaves.
4. Put ginger garlic paste and sauté for a while till its raw flavour is cooked, add tomatoes, turmeric powder and garam masala powder.
5. Sprinkle salt as per your taste and mix all spices. Cook for 2 minutes with lid covered.
6. Once curry is cooked, add spring onions and cook for 2 minutes, sprinkle little jeera powder and coriander leaves.
7. Serve spring onion curry with chapati or with steamed rice.
Watch this recipe on >> Youtube.
Tips to make a delicious spring onion curry:
Fresh and Vibrant Spring Onions: Choose fresh spring onions with firm green tops and crisp white bulbs. Avoid wilted or discolored ones as they may impact the flavor of the curry.
Separating White and Green Parts: Separate the white and green parts of the spring onions. Chop the white parts finely and reserve the green tops for later in the cooking process. This allows for different textures and flavors in the curry.
Aromatic Tempering: Heat oil or ghee in a pan and add aromatic spices like cumin seeds and mustard seeds. Allow them to splutter and release their flavors. This tempering step adds depth and aroma to the curry.
Flavor Enhancers: Add minced garlic and grated ginger to the pan after the tempering. Sauté them until fragrant to infuse the curry with their delicious flavors.
Spice Mix: Add powdered spices like turmeric, coriander powder, and chili powder to the pan. Stir well to coat the onions and spices evenly. Adjust the quantity of spices according to your taste preferences.
Balancing the Heat: If you prefer a milder curry, reduce the amount of chili powder or omit it entirely. You can also add a touch of sweetness, like a pinch of sugar or honey, to balance the heat.
Cooking the Spring Onions: Add the chopped white parts of the spring onions to the pan and sauté them until they soften slightly. Be careful not to overcook them to retain their crunch and fresh flavor.
Retaining Vibrant Color: Add the chopped green tops of the spring onions towards the end of cooking. This preserves their vibrant color and freshness. Cook them briefly, just until they wilt slightly.
Seasoning: Sprinkle salt to taste and continue cooking for a few more minutes until the spring onions are tender but still retain some crunch. Taste and adjust the seasoning if needed.
Garnish and Serve: Once the curry is cooked to your desired consistency, garnish it with fresh coriander leaves. Serve it hot with steamed rice, naan bread, or roti.
Health benefits of spring onions:
- Nutrient-Rich: Spring onions are low in calories but packed with essential nutrients. They contain vitamins such as vitamin C, vitamin K, and folate, as well as minerals like potassium and calcium.
- Antioxidant Properties: Spring onions are a good source of antioxidants, including flavonoids and sulfur compounds. These antioxidants help protect the body against free radicals, which can cause cellular damage and contribute to chronic diseases.
- Digestive Health: Spring onions are rich in fiber, which aids in digestion and promotes regular bowel movements. Adequate fiber intake can help prevent constipation and maintain a healthy digestive system.
- Heart Health: The sulfur compounds found in spring onions may have cardiovascular benefits. They can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
- Immune Support: Spring onions contain vitamin C, which is known to support immune function. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting off infections and illnesses.
- Anti-inflammatory Effects: Some compounds in spring onions have anti-inflammatory properties. These properties may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
- Blood Sugar Control: Spring onions have a low glycemic index, meaning they have a minimal impact on blood sugar levels. Including spring onions in meals can help regulate blood sugar levels, making them a good choice for individuals with diabetes or those aiming to manage their blood sugar levels.
- Eye Health: Spring onions contain nutrients like vitamin A and lutein, which are beneficial for eye health. These compounds help maintain good vision and protect against age-related eye conditions.
It’s important to note that individual health benefits may vary, and spring onions should be consumed as part of a balanced and varied diet. If you have specific health concerns or conditions, it’s always advisable to consult with a healthcare professional or registered dietitian for personalized advice.
