Fenugreek Leaves Stew, How to Make Fenugreek Leaves Stew, Methi Rasam Recipe

Fenugreek Leaves Stew is considered as one of the healthy recipes. It aids in digestion as its rich in fiber and antioxidants. It is known to reduce blood cholesterol thus reducing heart problems and lose your weight.

Many of us don’t like its taste because of its bitter taste, in order to reduce its bitterness I have used tamarind juice if you still persist bitterness you can add little jaggery. In nature, there is no shortcut to lose weight or lower cholesterol, so you have to bear some bitterness. Doctors prescribe this recipe even for diabetic patients to lower their sugar levels.

When it comes to women health, it contains 180% iron per every 100 gms. of your daily need and it has a spice called diosgenin which helps in increasing milk production in mothers. Also, Methi Rasam Recipe aids in reducing labor pains. Its estrogen property helps in balancing hormones thus increasing breast size.

People who are health conscious should try this at least once a month. You may also like to check some healthy recipes like Ragi idli recipe, Ragi dosa, ragi chapati.

Print

Contents

Toggle

Fenugreek Leaves Stew, How to Make Fenugreek Leaves Stew, Methi Rasam Recipe

Fenugreek Leaves Stew is considered as one of the healthy recipes. It aids in digestion as its rich in fiber and antioxidants. 

Course Soup

Cuisine Indian

Keyword Fenugreek Leaves Stew, How to Make Fenugreek Leaves Stew, Methi Rasam Recipe

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Calories 180 kcal

Author Uppada Lakshmi

Ingredients

• Fenugreek leaves - 2 bunches
• Onions - 2 no.
• Green chilies - 3 no.
• Fenugreek seeds. 1 tbsp.
• Coriander seeds - 1 tbsp.
• Tamarind - small lemon size
• Turmeric powder - 1/4 tbsp.
• Red chili powder - 1/2 tbsp.
• Salt - Required.
• Oil - 3 tbsp.
• Curry leaves - 1 tbsp.
• Coriander leaves for garnishing

Instructions

1. How to Make Fenugreek Leaves Stew:
2. Cut Fenugreek leaves, onions and green chilies and keep aside.
3. Heat oil in a pan and add fenugreek seeds and coriander seeds, once they are fried add fenugreek leaves.
4. Meanwhile, extract tamarind juice.
5. Once leaves are cooked add salt, chilli powder, turmeric powder and tamarind juice.
6. You can add jaggery or sugar as optional for additional taste.
7. Once Fenugreek Leaves Stew becomes thick, remove from flame and garnish with coriander leaves.

You may also like to check other recipes:

Bottle Gourd Stew, How to Make Bottle Gourd Stew, Sorakaya Pulusu Radish Stew, How to Make Radish Stew, Mullangi Pulusu, Mullangi sambar Methi Mutter Malai Microwave, Punjabi Style Methi Mutter Malai Recipe Methi Tomato Curry | Menthu Kura Tomato | Fenugreek Tomato Curry Tomato Rasam Recipe, Andhra Tomato Charu, How to Make Tomato Rasam Pachi Pulusu Recipe, Raw Tamarind Rasam Aloo Gobhi Methi Ka Tuk | How to Make Aloo Gobhi Methi Ka Tuk Recipe Soya Methi Fry | Soya Methi Recipe Pappu Pulusu, How to Make Pappu Pulusu, Andhra Pappu Charu Recipe Methi Keema, How to Make Methi Keema, Keema Curry Andhra Style Rasam Recipe with Rasam Powder Tomato Pulusu, How to Make Tomato Pulusu Recipe, Tomato Rasam Pepper Rasam for Cold and Cough | Miryala Charu Rasam Masala Powder Recipe, How to Make Rasam Powder with TIPS Chinta Chiguru Pappu | Tender Tamarind Leaves Dal