Chick Pea CurryChick pea curry is one of the simple and delicious recipes. Chole masala is one of the famous North Indian recipes which are consumed either with rice or chapathi. Although its a masala rich recipe i tried to keep it low to make it healthy.

If you are fond of taste, you may add coconut grate, ginger garlic paste and black pepper to increase flavor and attain rich gravy. In South India we find coconut grate added to this recipe to enhance its flavour. I have seen North Indians like to eat chapati most of the times so its better if you make it dry. If you are planning to have with rice then its a good idea to make gravy by adding coconut grate and other spices.

You can add this recipe to your health diet as it is nutritional and healthy. It is rich in fiber and aids in lowering blood glucose and improve insulin levels. It helps in building bone strength as  its rich in calcium, iron, zinc and many other nutrients. It not only helps in managing your weight  but also keeps you away  from heart strokes and cancer.

You may also like to check my other recipes malai kofta curry, aloo curry and cabbage coconut curry.

Ingredients:

Chick peas – 100 gms.

Onions – 1 no.

Toamto -1no.

Green chilli – 1no.

Garam masala powder – 1 tsp.

Salt – ½ tsp.

Red Chilli powder – ½ tsp.

Turmeric powder – 1 pinch

Oil – 2 tsp.

Coriander leaves – 1 tsp.

Preparation of Chick Pea Curry:

 

  • Soak chick pea for an hour and boil.
  • Heat oil and add sliced onions and chillies.
  • Fry onions until they are golden brown, add tomato slices and boiled peas.
  • Add red chilli powder, garam masala powder, turmeric powder, salt and mix.
  • Add required water and cook until you get thick gravy.
  • Garnish chick pea curry with coriander leaves and serve hot.

 

 

 

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