Ice apple juice Recipe is a refreshing beverage made from the tender and translucent flesh of the ice apple fruit. The ice apple is also known by other names such as “tadgola,” “nongu,” “palm fruit,” or “Asian palmyra palm fruit.” It is the fruit of the sugar palm tree (Borassus flabellifer), which is native to various regions in South and Southeast Asia.
About Ice Apple Juice
The ice apple fruit has a unique jelly-like texture and a mildly sweet taste. To make ice apple juice, the outer skin of the fruit is peeled off, and the tender flesh inside is blended with water to create a smooth puree. The mixture is then strained to remove any fibers or solids, and sugar or honey can be added to sweeten the juice according to individual preferences. Some people may also choose to add a dash of lemon juice to enhance the flavor and balance the sweetness.
Ice apple juice is a popular summer drink in tropical regions, especially in India, Sri Lanka, and Southeast Asian countries. It is valued not only for its refreshing taste but also for its hydrating properties, making it a perfect choice to beat the heat during hot weather.
Tips to make ice apple juice recipe:
- Always choose tender fruit as they are good for health. If they turn hard discard them or else we may get stomach pain.
- Remove the white layer over the ice apple as they give raw flavor.
- Adding sugar cubes will give natural sugar taste.
- Lemon juice will give a slightly tangy flavor.
Here are a few finger-licking recipes:
Muskmelon Juice and
How to make ice apple juice recipe:
1. Remove the brown skin from ice apple and cut them into small pieces.
2. Put sliced pieces along with sugar crystals in a mixer jar and crush for a while.
3. Add the required water to make juice and grind further to get soft and thick ice apple juice.
4. Squeeze little lemon juice in a serving glass and pour juice. Mix with a spoon and serve fresh.
Watch this recipe video on >> Youtube.
Health benefits of consuming ice apple fruit:
Hydration: Ice apple fruit has a high water content, making it an excellent natural hydrator, especially during hot weather. It helps replenish fluids and electrolytes in the body, promoting good hydration.
Rich in Nutrients: Ice apple is a good source of vitamins and minerals, including Vitamin C, Vitamin B-complex (thiamine, riboflavin, niacin), potassium, magnesium, and iron.
Cooling Effect: Due to its high water content and cooling properties, consuming ice apple can help cool the body and provide relief from heat-related discomfort.
Digestive Health: The fruit contains dietary fiber, which aids in digestion and helps prevent constipation.
Natural Electrolytes: Ice apple is a natural source of electrolytes like potassium and sodium, which are essential for maintaining the body’s fluid balance and nerve function.
Immune Support: The presence of Vitamin C in ice apple helps boost the immune system and enhances the body’s ability to fight off infections and illnesses.
Antioxidant Properties: Ice apple fruit contains antioxidants that help protect the body’s cells from oxidative stress and free radical damage.
Anti-inflammatory Effects: Some studies suggest that certain compounds found in ice apple fruit may have anti-inflammatory properties, which can be beneficial for reducing inflammation in the body.
Replenishing after Exercise: The natural electrolytes and hydrating properties of ice apple make it a suitable choice for rehydration after physical activities or workouts.
Nutritional Support during Pregnancy: Ice apple is a nutritious fruit that can provide essential vitamins and minerals during pregnancy and lactation.
While ice apple fruit offers several benefits, it’s essential to consume it as part of a balanced diet and in moderation. If you have any specific health concerns or conditions, it’s always best to consult with a healthcare professional before adding any new food to your diet.
Ice Apple Juice Recipe Card
Ice apple juice is a refreshing beverage made from the tender and translucent flesh of the ice apple fruit.
Ingredients
- Ice Apple – 6-8 No.
- Sugar crystals – 4 tbsp.
- Water – required
- Lemon – ½ slice
Instructions
- Peel the brown skin off the ice apple and chop it into small pieces.
- Place the sliced pieces and sugar crystals in a mixer jar and smash for a few minutes.
- Add the necessary water to make juice and process until you have soft and thick ice apple juice.
- Squeeze some lemon juice into a serving glass and pour. Serve immediately after mixing with a spoon.
Recipe Video
You may also like to check other recipes:
Apple Beet Cucumber Juice, How to Make Apple Beet Cucumber Juice
Apple Strawberry Milkshake | Yummy Apple Strawberry Smoothie
Mint Juice, How to make Mint Juice Recipe, Refreshing Pudina Sharbat
Tomato Juice | How to make Tomato Juice Recipe | Tomato Juice
Carrot Coconut Juice, How to Make Carrot Coconut Juice, Healthy Juices
Blueberry Cherry Juice | How to Make Blueberry Cherry Juice
Banana Lemon Juice Recipe: The Refreshing Fusion
Pomegranate Juice Recipe, How To Make Pomegranate Juice Recipe
Ripe Mango Juice | How to Make Ripe Mango Juice | Aam Ka Juice
Guava Juice Recipe with Essential TIPS and Health Benefits, Amrud Juice
Muskmelon Juice | Kharbuja juice
Papaya Juice Recipe Indian Style
Black Grape Juice Recipe with Essential Tips
Apple Cake Recipe, How to Make Apple Cake, Easy Apple Cake Recipe
Green Grape Juice Recipe with Essential Tips, How to make Grape Juice