Jackfruit Seed Curry Recipe
Jackfruit seed curry Recipe is a meal created from the seeds of the tropical fruit jackfruit. The seeds are extracted from the fruit, then boiled or roasted before being served in a fragrant curry sauce. Learn how to make this recipe with our step by step image instructions along with tips.
About Jackfruit Seed Curry
The seeds are starchy and have a mild flavour that can absorb the curry’s spices and flavours. In many South Asian cuisines, particularly in Kerala, India, jackfruit seed curry is a popular dish. Jackfruit seed curry is not as well known or prepared as meals made from mature jackfruit, but it is a delightful and unusual way to savour the seeds’ particular flavour.
Traditionally, the curry is made by sautéing onions, garlic, and spices in oil, then adding boiled or roasted jackfruit seeds to the mixture. The seeds are cooked until soft and well covered with the spices. To enhance the flavour of the curry, other ingredients such as tomatoes, coconut milk, and various spices can be used.
The seeds have a little nutty flavour and a creamy consistency, the finished meal is a rich and aromatic curry with a variety of textures. It goes well with rice and Indian breads like roti or naan.
Here are a few finger-licking recipes:
How to makeJackfruit seed curry:
1. Clean seeds and put them in a pressure cooker, add ¼ tbsp. turmeric powder and 1 tbsp. salt.
2. Heat oil in a kadai and add cumin seeds, onions and green chiles.
3. Add fresh ground ginger garlic paste and curry leaves. Cut tomatoes into pieces and grind to make puree, add tomato puree and mix.
4. Sprinkle turmeric powder, salt, red chili powder and coriander powder and mix.
5. By this time (2 whistle blows) jackfruit seeds get cooked. When check they get mashed with finger pressure.
6. Drain boiled water from seeds and cut them into two halves.
7. Put jackfruit seeds in the gravy and pour 1 glass of water and mix. Cook for 5 more minutes with lid covered so that seeds absorb spices.
8. Open the lid and sprinkle garam masala powder and serve jackfruit seed curry hot with steamed rice or with chapati.
Watch this recipe video on >> Youtube.
Pro-Tips to make a flavorful jackfruit seed curry:
Choosing Ripe Jackfruit Seeds: Choose seeds from ripe jackfruit that are fully grown and have a creamy white or pale yellow colour. Unripe or green jackfruit is stiff and flavourless.
Preparing seeds: Peel the outer skin/ white membrane of the seeds and let them remain brownish colour skin. You can either boil or roast the seeds until they are soft. The more typical procedure is to boil the seeds, which guarantees that they are properly cooked.
Sautéing the spices: Heat the oil in a skillet and sauté the spices, such as cumin seeds, mustard seeds, onions, and garlic, until fragrant and golden brown. This step contributes to the curry’s foundation flavours.
Coconut milk or grated coconut: Add coconut milk or shredded coconut to the curry for a creamy and delectable curry. This gives the meal a slight sweetness and richness.
Simmering time: After adding the jackfruit seeds to the curry, cook for around 10-15 minutes, or until the seeds are soft and have absorbed the spices’ flavours. This allows the curry’s flavour and texture to develop.
Tomatoes provide a tangy and slightly sweet flavour to the stew. Cook the chopped tomatoes until soft and mushy, which will aid in the thickening of the curry.
To give the dish a deep and aromatic flavour, use spices such as turmeric powder, red chilli powder, coriander powder, and garam masala. Adjust the spice levels to suit your taste.
Garnish with fresh coriander leaves to complete the jackfruit seed curry. Coriander’s brilliant green colour and freshness lend a great touch to the dish.
Remember to alter the seasonings and spice amounts to suit your taste. With these instructions, you’ll be able to create a flavorful jackfruit seed curry!
Jackfruit Seed Curry Recipe Card
Jackfruitseed curry is a meal created from the seeds of the tropical fruit jackfruit.The seeds are extracted from the fruit, then boiled or roasted before beingserved in a fragrant curry sauce.
Ingredients
- Jackfruit seeds – 250 gms.
- Turmeric powder – ¾ tbsp.
- Salt – 2 tbsp.
- Oil – 3-5 tbsp.
- Cumin seeds – 1 tbsp.
- Onions – ½ bowl
- Green chilies – 4 No.
- Fresh ginger garlic paste – 1 tbsp.
- Curry leaves – 2 tbsp.
- Tomatoes – 2 No.
- Red chili powder – 1 tbsp.
- Coriander powder – 1 tbsp.
Instructions
- Clean the seeds and place them in a pressure cooker with ¼ tablespoon turmeric powder and 1 tablespoon salt.
- In a kadai, heat the oil and add the cumin seeds, onions, and green chillies.
- Stir in the curry leaves and freshly ground ginger garlic paste. Cut tomatoes into bits and make them puree, then add tomato puree and stir.
- Combine the turmeric powder, salt, red chilli powder, and coriander powder.
- By this point (2 whistles), the jackfruit seeds are cooked. When they are checked, they can be squashed with finger pressure.
- Drain the cooked water from the seeds and cut them in half.
- Pour 1 glass of water over the jackfruit seeds and mix. Cook for 5 minutes more with the lid closed to allow the spices to soak.
- Remove the lid and sprinkle with garam masala powder before serving the jackfruit seed curry hot with steamed rice or chapati.
Recipe Video
FAQ
1. What is Jackfruit Seed Curry? Jackfruit Seed Curry is a flavorful and nutritious Indian dish made using the seeds of ripe or unripe jackfruit. The seeds are boiled, peeled, and then cooked in a spiced curry sauce.
2. How are jackfruit seeds prepared for the curry? To prepare jackfruit seeds for the curry, they are typically boiled until they are tender. After boiling, the outer white skin is peeled off, and the inner seed is used for cooking.
3. Are jackfruit seeds edible? Yes, jackfruit seeds are edible and can be used in various dishes, including curries. They have a mild, nutty flavor and are rich in nutrients.
4. Can I use seeds from ripe jackfruit for the curry? Yes, both ripe and unripe jackfruit seeds can be used for the curry. Ripe jackfruit seeds are sweeter, while unripe ones have a more neutral flavor.
5. What spices are commonly used in Jackfruit Seed Curry? Spices such as cumin, coriander, turmeric, red chili powder, garam masala, and mustard seeds are commonly used to flavor the curry.
6. Can I add vegetables to Jackfruit Seed Curry? Yes, you can add vegetables like potatoes, carrots, peas, or bell peppers to the curry to enhance its flavor and nutritional content.
7. Is the curry sauce typically tomato-based? The base of the curry sauce can be tomato-based or coconut milk-based, depending on the regional variation and personal preference.
8. Are there any health benefits to consuming jackfruit seeds? Jackfruit seeds are a good source of dietary fiber, protein, and various vitamins and minerals. They are believed to have potential health benefits, such as aiding digestion and supporting heart health.
9. Can I prepare Jackfruit Seed Curry in advance? Yes, you can prepare the curry in advance and reheat it before serving. This can even enhance the flavors.
10. Can I use canned or frozen jackfruit seeds for the curry? Yes, you can use canned or frozen jackfruit seeds if fresh ones are not available. Make sure to follow the instructions on the packaging for preparation.
11. How can I make the curry less spicy? To make the curry less spicy, you can reduce the amount of red chili powder or omit it altogether. Adjust the other spices accordingly.
12. What can I serve with Jackfruit Seed Curry? Jackfruit Seed Curry pairs well with rice, roti, naan, or any other Indian bread.
13. Can I freeze Jackfruit Seed Curry? Yes, you can freeze the curry. Make sure to cool it down completely before storing it in an airtight container in the freezer.
14. Can I add coconut milk to the curry? Yes, adding coconut milk can make the curry richer and creamier. It complements the flavors of the jackfruit seeds well.
15. Can I make this curry vegan? Yes, you can make this curry vegan by using plant-based ingredients and avoiding any dairy products.
