Lasooni Dal Tadka Microwave, Moong Dal Lasooni, Lasuni Dal Tadka

Lasooni Dal Tadka Microwave is a protein-packed recipe it provides the key supplement of proteins and nutrients.

I used Moong Dal to prepare this recipe, but you can also substitute with a red gram or Bengal gram to this recipe. Sometimes we can mix dals and make the new variant, they give you an additional flavor.

Usually adding garlic while tempering adds flavor to this recipe but if you don’t want to eat then you can skip this ingredient. I have read some articles where they have used tomatoes to get tangling flavor, but I substituted with lemon juice.

My mom prepares Lasuni Dal tadka for my lunch with plain rice for every 15 days. I use the same for my dinner when I have it with chapati. As I mentioned my interest this recipe goes well with even jeera rice or vegetable biryani.

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Lasooni Dal Tadka Microwave, Moong Dal Lasooni, Lasuni Dal Tadka

Lasooni Dal Tadka Microwave is a protein-packed recipe it provides the key supplement of proteins and nutrients.

Course Main Course

Cuisine Indian

Keyword Lasooni Dal Tadka Microwave, Lasuni Dal Tadka, Moong Dal Lasooni

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 4

Calories 160 kcal

Author Uppada Lakshmi

Ingredients

• Moong dal – 1 cup
• Garlic – 5 pieces
• Turmeric powder – ¼ tbsp.
• Oil – 2 tbsp.
• Jeera – 1 tbsp.
• Red chilly powder – ½ tbsp.
• Lemon juice – 1 tbsp.
• Coriander leaves – 1 tbsp.
• Water – 2 ½ cups
• Asafoetida – A pinch
• Salt – As per taste

Instructions

How to Make Lasooni Dal Tadka Microwave:

1. Clean dal in water so that if there are any foreign substances they get cleaned.
2. Soak Moong dal for half an hour.
3. Take microwave safe bowl and add dal and 2 cups of water.
4. Adjust temperature to high and cook for 10 minutes by covering the bowl with a lid.

Tip: Sometimes dal takes the time to cook, usually it gets cooked in 10 minutes but if it’s not cooked then cook further for 2-3 minutes.

1. In another micro safe bowl, add oil, garlic, asafoetida, jeera, red chilly powder and mix well.
2. Adjust temperature to high and cook for a minute, lid covered.
3. Add dal, ½ cup water and lemon juice and cook for 3 minutes on high temperature without a lid.
4. Garnish with coriander leaves and serve Lasooni Dal Tadka Microwave hot.

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