Jeera Rice is one of the North Indian recipes. It is not only good in taste but it is equipped with bundles of nutrients and health benefits. For the people who are very health conscious, this recipe gonna be a perfect food.
It is one of the simple and easiest recipes one can make at home with leftover rice or cooked rice. This recipe goes well with carrot raita or ridge gourd raita recipes.
If you are making for someone special then I suggest you use a minimum 2 year old basmati rice as old rice is less sweet than the new one and will absorb the flavors or spices of our recipe. One can feel the aroma of Zeera Pulao.
If you are cooking in a pressure cooker, first saute all spices (if you add extra spices mentioned in tips below) and add rice to cook so that rice absorbs the flavor and we get non-sticky rice grains.
Health benefits of jeera rice:
- Good source of energy: Jeera rice is a good source of carbohydrates, which provide energy to the body.
- Promotes digestion: Cumin seeds, the main ingredient in jeera rice, have been used for centuries to promote digestion. They help to stimulate the production of digestive enzymes, which can aid in the digestion of food.
- Aids in weight loss: Jeera rice is a low-fat and low-calorie dish that can help in weight loss. It can help to keep you full for longer periods of time, which can reduce overall calorie intake.
- Anti-inflammatory properties: Cumin seeds have anti-inflammatory properties, which can help to reduce inflammation in the body.
- Good for blood sugar levels: Cumin seeds can help to lower blood sugar levels by improving insulin sensitivity.
- Rich in antioxidants: Cumin seeds are rich in antioxidants, which can help to protect the body against free radical damage and prevent the development of chronic diseases.
- Boosts immunity: Cumin seeds have antibacterial properties that can help to boost the immune system and prevent the growth of harmful bacteria.
By incorporating jeera rice into your diet, you can enjoy its delicious flavor and reap the many health benefits it has to offer.
Jeera Rice Recipe, Zeera Pulao, How to Make Jeera Rice Recipe
Ingredients
- Basmati rice – 2 cups
- Cumin seeds – 1 tsp.
- Onion chopped – 1 small size
- Cumin powder – 2 tsp.
- Vegetable oil – 2 tbsp.
- Salt to taste
Instructions
How to Make Jeera Rice Recipe:
- Wash basmati for two times and add 3-3/4 cup water and keep aside.
- Heat oil in a pan and fry cumin seeds until they start spluttering
- Add onion and fry until the onions turn golden brown in color.
- Then add cumin powder.
- Add the above mixture to the rice and mix well. Add salt according to your taste.
- Cook it until water evaporates or put it in a cooker and wait for 1-2 whistles.
Jeera Rice is ready and is best served when hot.
Recipe Notes
TIP:
- In order to spice up this recipe, we can add bay leaf, cloves, cinnamon stick and green cardamoms.
- We can also substitute ghee with vegetable oil.
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