Sprouted Kala Chana Chaat
Sprouted Kala Chana Chaat is a healthy and nutritious recipe that can be made in minutes when properly planned. Learn how to make sprouted Chickpea Chaat recipe with our step by step images along with a video.
Chickpeas are a protein-packed food that can be consumed either sprouted or by making snacks. People often eat sprouted chickpeas before going to the gym to gain muscles. My children hesitate to eat raw sprouted peas. So, I make salad or chaat which not only increases its nutritional value but also makes it colorful.
Usually, children lose their energy by the time they come from their school, so it’s a good idea to supplement their energy by giving them nutrition-packed snacks.
You may also like to check other recipes:
Chatpata matar and
Sprouted Kala Chana Chaat Recipe
Sprouted Kala Chana Chaat is a healthy and nutritious recipe that can be made in minutes when properly planned.
Ingredients
- Sprouted Kala Chana chickpea – 1 cup
- Oil – 2 tbsp.
- Ginger grate – 1 tbsp.
- Garlic grate – 1 tbsp.
- Capsicum – 2 tbsp.
- Curry leaves – 1 tbsp.
- Coriander powder – ½ tbsp.
- Asafoetida – a pinch
- Black pepper powder – ¼ tbsp.
- Jeera/cumin powder – ¼ tbsp.
- Garam masala powder – ¼ tbsp.
- Chaat masala – ¼ tbsp.
- Salt – ¼ tbsp.
- Red chilli powder – ¼ tbsp.
- Tomatoes – ½ cup
- Onions – 1 cup
- Cabbage – 1 cup
- Grated carrot – 3 tbsp.
- Carrot – 2 tbsp.
- Grated coconut – 1 tbsp.
- Rock salt – ¼ tbsp.
Instructions
Heat little oil in a pan and add grated ginger, garlic, curry leaves, carrot, cabbage, fresh coconut grate and capsicum pieces.
- Add sprouted kala chana (chickpea) and sprinkle coriander powder, red chilli powder, salt and a pinch of asafoetida.
- Sprinkle rock salt for taste (optional) and mix all ingredients. Serve sprouted kala chana chaat recipe hot.
Recipe Video
How to make sprouted kala chana chaat recipe:
1. In a kadai, heat little oil and add grated ginger, garlic and capsicum.
2. Add curry leaves, sprouted kala chana, coriander powder and a pinch of asafoetida.
3. Sprinkle salt, red chili powder and mix. Add minced tomatoes and onions.
4. Put cabbage, grated carrot, fresh coconut grate and Mix all ingredients.
5. Sprinkle rock salt for taste and serve sprouted kala chana chaat recipe hot.
Watch this recipe video on ( Youtube ).
Nutritional facts of Sprouted Kala Chana Chaat recipe:
- Sprouted chickpeas are loaded with an adequate amount of carbohydrates and fiber which not only fulfills your daily nutritional intake but also makes your tummy full after a meal.
- This recipe is perfect for those who skip eating meat. Usually, they need a protein supplement. It is rich in protein and low in fat.
- Sprouted beans are rich in nutrients that will fulfill your daily need for Protein, Carbs, Fiber, Manganese, Folate (vitamin B9), Copper, Iron, Zinc, Phosphorus, Magnesium, Thiamine, Vitamin B6, Selenium and Potassium
- Ginger has anti-inflammatory properties and is a powerful natural painkiller.
- Garlic can help control our blood pressure
- by thinning our blood
- Improves insulin secretion and helps in the proper utilization of blood glucose.
- Capsicum helps in burning accumulated fat by giving energy to your body.
- Pepper reduces respiratory illnesses
- Tomatoes are low in saturated fats, cholesterol, and sodium.
- Since cabbage is abundant in Vitamin C, it is good for protection from free radicals.
- Carrot has beta carotene and fiber content.
- Carrot is a good source of antioxidant agents.
