Ridge gourd salad
Ridge gourd salad is one of the best raw diet recipes, people who are serious in losing their weight and maintain their sugar levels constant should try this Vegetable Salad, eating raw vegetables is always considered as a best practice. Doctors and dieticians prescribe always prescribe their patients to have at least one kind of Healthy Salads during a day.
Pepper powder – required
Salt – required
Lemon Juice – required
- Choose fresh (small in size) ridge gourd and peel the outer skin.
- Cut them into thin circular pieces
Tip: Check the taste of the vegetable some of them may be sour and spoil ridge gourd salad recipe.
- Now arrange these cut pieces on a plate and sprinkle pepper powder, salt and lemon juice and serve.
- Ridge gourd has a property to clean our blood
- It is low in cholesterol and saturated fats.
- It is a rich source of fiber. It also has Vitamin C, Beta carotene and has a property to lose your weight. And has many micro nutrients like zinc, iron, manganese, magnesium etc.
- It helps people suffering with hepatitis and also has a habit of consuming alcohol as it is an antidote for alcohol intoxication.
- It is good for diabetic patients and also said to have the cure property to cure piles.
- Pepper helps asthmatics breathe more easily
- Pepper control and often cure sinus and nasal passage problems
- Lemon is abundantly filled with vitamin C, it treats infections like tonsillitis, asthma and sore throat.
- Regular consumption of lemon juice is good for liver and helps in digestion.