Name: Peanut Sesame Laddu Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: Sesame seeds - 1 cup; Peanut - 1 cup; Green cardamom - 7 No.; Jaggery - 1 bowl; Water - 1 cup; Fresh coconut grate - 1 bowl; Ghee - 2-3 tbps.

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Peanut sesame laddu Recipe is a traditional Indian sweet made from peanuts, sesame seeds, jaggery (unrefined cane sugar), and ghee (clarified butter). The ingredients are roasted and then ground together to form a coarse powder. This mixture is then shaped into small balls or laddus.

The sesame peanut laddu is a popular snack during festivals like Diwali and is often served as a dessert or a sweet treat with tea or coffee. It is also considered a healthy snack as it contains protein and healthy fats from peanuts and sesame seeds, as well as essential minerals like calcium, iron, and magnesium from jaggery.

peanut and sesame laddu recipes offer several potential health benefits, thanks to their nutritious ingredients.

Contents

Tips to make the perfect Peanut sesame laddu recipe:

Dry roasting sesame seeds and peanuts on a low flame will not only remove moisture in it but also elevates the flavor.
Sometimes green cardamoms do not get crushed well if we do not crush them manually, as we are putting them along with sesame seeds there is a chance of oil oozing out before cardamoms get crushed.
Always grind sesame seeds in a small intervals of 10-30 seconds as there is a chance of getting mushy or oil oozing out.
Grind sesame seeds and peanuts separately as sesame seeds get ground fast.
To get thick jaggery syrup it’s enough to add only 1 cup of water to 1 bowl of jaggery or else it takes time to thicken.

Peanut Sesame Laddu Recipe

Peanut sesame laddu is a traditional Indian sweet made from peanuts, sesame seeds, jaggery (unrefined cane sugar), and ghee (clarified butter).

Course Dessert

Cuisine Indian

Keyword Peanut Sesame Laddu Recipe

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 20 No.

Author Uppada Lakshmi

Ingredients

Sesame seeds – 1 cup
Peanut – 1 cup
Green cardamom – 7 No.
Jaggery – 1 bowl
Water – 1 cup
Fresh coconut grate – 1 bowl
Ghee – 2-3 tbps.

Instructions

Dry roast sesame seeds and peanuts on low flame separately till we can smell nice aroma out of them.
Transfer to another plate and let cool before we grind.
If you have cardamom powder it’s good or else crush them before we add to grinder.
Grind sesame seeds and peanuts one after onother by adding green cardamom to them.
While grinding we need to add them in small mixer jar and grind for 10-30 seconds.
Here we need only powder not paste, grinding for long time will make it form lumps as oil oozes out.
Make jaggery syrup by adding just 1 cup of water to 1 bowl of jaggery.
Once jaggery melts filter it to remove foreign particles, if you feel it’s pure then you may skip filtering.
Boil jaggery syrup till we get thick and sticky concentration.
Lower the flame and add fresh coconut grate and mix till coconut grate turns soft.
At the end sprinkle sesame-peanut powder and mix well so that we get thick lump.
Add ghee to enhance flavor and to make it non-sticky. Off the flame and keep aside to cool.
While the mix is semi-hot, take small portion and press to make Peanut sesame laddu recipe.

Recipe Video

How to make Peanut sesame laddu recipe:

1. Dry roast sesame seeds on low flame till they turn a golden colour. Transfer to another plate and let it cool.

Peanut sesame laddu recipe: Dry roast sesame seeds.

2. Similarly dry roast peanuts on low flame till the skin turns dark. Keep aside to cool.

Peanut sesame laddu recipe: Dry roast peanuts.

3. Once sesame seeds are cooled, transfer them to a mixer grinder along with crushed green cardamom. Grind to powder by rotating for 10-30 second intervals.

Grind sesame seeds by adding green cardamom.

4. Grind peanuts to powder and add this to sesame seed powder. Mix well.

5. Put jaggery in a pan and pour 1 cup of water and let jaggery crystals melt and form syrup.

sesame peanut laddu recipe: Make jaggery syrup.

6. Before jaggery syrup gets thickened, filter the syrup to remove any foreign particles and put back syrup in the pan.

seasame peanut ladoo recipe: filter jaggary syrup.

7. Let the syrup boil for a minute or two on high flame till we get a sticky concentration as shown in the image.

Boil jaggery syrup and bring to thick concentration.

8. Add fresh coconut grate in syrup, mix and cook for a while till the coconut grate absorbs the syrup and turns soft.

9. Add sesame and peanut powder and mix well. Add ghee and cook for a minute and off the flame.

Put peanut and sesame powder along with ghee

10. While the mixture is semi-hot, take a small portion and press to form a circular shape. Once cooled store the Peanut sesame laddu recipe in a container.

Peanut sesame laddu recipe: Make round shape.

Watch this recipe video on >> Youtube.

Our recipe offers several potential health benefits, thanks to its nutritious ingredients. Here are some of the health benefits of eating the Peanut sesame laddu recipe:

Rich in Nutrients: Peanuts, sesame seeds, and jaggery are all high in essential nutrients in the peanut and sesame laddu recipe. Sesame seeds are high in calcium and magnesium, whereas peanuts are high in protein and healthy fats. Iron and antioxidants are abundant in jaggery.
Boosts Energy: Peanut sesame laddu recipe is a great source of energy, thanks to its combination of protein, healthy fats, and natural sugars from jaggery. It can help to boost energy levels and provide sustained energy throughout the day.
Supports Digestion: Sesame seeds in the Peanut and sesame laddu recipe are a good source of dietary fiber, which can support healthy digestion and bowel regularity.
May Reduce Inflammation: Peanuts and sesame seeds in the sesame peanut laddu recipe contain anti-inflammatory compounds, such as resveratrol and lignans. Consuming these compounds regularly may help to reduce inflammation in the body, which is associated with several chronic diseases.
Manage Blood Sugar: Jaggery used in the sesame peanut laddu recipe is a natural sweetener that has a lower glycemic index than refined sugar. This means it may cause a slower and more gradual rise in blood sugar levels, making it a better option for those with diabetes.

In summary, our laddu recipe is a healthy snack that offers several potential health benefits. It is rich in nutrients, can boost energy levels, support digestion, and may help to reduce inflammation and manage blood sugar levels. However, it is still a sweet dish and should be consumed in moderation as part of a balanced diet.