Name: Cucumber Tomato Raita, How to Make Cucumber Tomato Raita Recipe
Prep time: 20 min
Total time: 20 min
Ingredients: Cucumber - 250 grams; Yogurt - ½ kg.; Mint leaves (finely minced - 1 tsp.); Tomatoes - 2; Black pepper powder - 1 tbp.; Green chilli (minced - 1 tsp.); Black cumin seed (roasted - 1 tsp.); Salt to taste

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Cucumber tomato raita makes your dining table hot and spicy. This is an Indian style dish which makes your dining table colorful as well as healthy. Cucumber Raita Recipe is best served when chilled. It goes well with rice.

Having yogurt-based raita will keep our stomach cool that is why whenever we eat spicy foods, it is recommended to have raita along with it.

Do you know why only Cucumber and Tomato combination raita is popular? then you should learn its nutritional benefits.

Contents

Nutritional benefits of Cucumber:

It is one of the Veggies which is low in calories with a cooling effect on the human body.
Cucumber is a good source of Phytonutrients, eating regularly will help to fight with many diseases.
Researchers found that regular intake will fight cancer and is loaded with anti-oxidants.
If you are seeking to lose your weight then you should take it regularly as it is low in cholesterol, fat, sodium and carbohydrates.
Apart from above all, it provides micronutrients like vitamin A, K, C, magnesium, and potassium.

Nutritional benefits of Tomato:

Fresh tomatoes are rich in insoluble fiber and low in carbohydrates.
It is a rich source of vitamin C, K1, B9 and potassium. They help in controlling blood pressure, blood coagulation, tissue growth and cell functioning.
It has different antioxidants like Lycopene, Beta-Carotene, Naringenin and Chlorogenic acid.

Tips to help you make a delicious Cucumber Tomato Raita:

Use fresh ingredients: Use fresh, ripe tomatoes and crisp cucumbers for the best flavor and texture.
Strain the yogurt: Strain the yogurt before using it in the raita to remove any excess water and make it thick and creamy.
Add salt carefully: Add salt to the raita carefully, as the yogurt is already salted. Start with a small amount and adjust to taste.
Use green chilies: Adding finely chopped green chilies to the raita can give it a spicy kick and add to its flavor.
Use fresh herbs: Adding fresh herbs such as mint, coriander, or dill to the raita can give it a burst of fresh flavor.
Chill before serving: Chill the raita for at least an hour before serving to allow the flavors to blend together and to serve it cold.
Serve with Indian dishes: Cucumber Tomato Raita pairs well with spicy Indian dishes such as biryani, curry, or kebabs.

By following these tips, you can make a delicious Cucumber Tomato Raita that is sure to be a hit with your family and friends. Enjoy!

Cucumber Tomato Raita, How to Make Cucumber Tomato Raita Recipe

Cucumber tomato raita makes your dining table hot and spicy.

Course RAITA

Cuisine Indian

Keyword Cucumber Tomato Raita

Prep Time 20 minutes

Total Time 20 minutes

Servings 10

Calories 40 kcal

Author Uppada Lakshmi

Ingredients

Cucumber – 250 grams
Yogurt – ½ kg.
Mint leaves finely minced – 1 tsp.
Tomatoes – 2
Black pepper powder – 1 tbp.
Green chilli minced – 1 tsp.
Black cumin seed roasted – 1 tsp.
Salt to taste

Instructions

How to Make Cucumber Tomato Raita:

Peel the cucumber and grate it finely.
Cut tomatoes into small pieces and keep aside.
Make a paste of green chillies and mint leaves.
Beat the yogurt and add the above paste of mint and green chillies, black pepper and a little salt.
Roast the cumin seeds and keep aside.
Add the pieces of tomato and grated cucumber with the above yogurt mixture. Mix well
Dress up with roasted cumin seeds.
Cucumber tomato raita is ready. Serve chill.