Bengal Gram Dal SaladSalads are good for health. People think salad in different formats, either cooked or raw. In many cases we see salads are prepared using raw vegetables especially onions, lemon juice or vinegar etc.. In this branch I thought of preparing Bengal gram dal salad, as you all know soaked Bengal gram dal has 8 times more nutrients. So it’s perfect for the people who are looking after building up their muscles.


Bengal gram dal (Lentils) – 2 cups

Onions (chopped) – 6 cups

Green chilly – 4 tsp

Fresh coconut (finely chopped) – 2 cups

Cucumber (sliced) – 1 cup

Salt – According to the taste

Coriander leaves – few leaves

Lemon juice – 1tsp

Prepare Bengal Gram Dal Salad:


  • Soak the Bengal Gram dal for at least 8 hours. Again wash the dal with fresh water and keep aside
  • Grind the dal oddly


Tip: It’s better to grind with hand putting in a stone grinder, make sure it’s not totally smashed


  • Mix thoroughly grinded dal, chopped onions, green chilly, sliced cucumber chopped coconut, salt and lemon juice


Tip: In place of green chilly you can replace with red chilly powder.


  • Decorate it with coriander leaves and serve before meals