Chicken 65

 

Chicken 65 is one of the South Indian spicy and delicious snack recipe. It is filled with bundles of proteins, vitamins and minerals. Among Non-Veg recipe menu, spicy chicken is the first elective food item during winter or rainy season.

Ingredients:

 

Chicken breast (skinless boneless) -1kg
Chilli Powder – 1 tsp.
Egg (white) – 2
Black pepper – ½ tsp.
Corn flour – 2 tsp.
Refined Wheat Flour – 2tsp
Butter milk – 1 cup
Ginger garlic Paste – 2 tsp
Orange food coloring – ¼ tsp.
Vegetable Oil – 2 tsp
Lemon juice – 1 ½ tsp.
Salt to taste
Coriander leaves for dressing
Oil for deep frying

 

Method:

 

• Wash and cut chicken pieces into 2 inch pieces.
• Add black pepper, chili powder, corn flour, egg white and salt to taste.
• Apply the mixture to the pieces and let it marinate for at least 30 min.
• After marinating, add all the content thoroughly and keep aside.
• Heat oil in a deep skillet for deep fry.
• When oil is hot, deep fry the marinated pieces until they are golden brown in color.
• Heat 2 tsp. oil in a separate pan and fry ginger garlic paste until golden brown under low flame.
• Later add butter milk (yogurt juice), food coloring and salt to taste.

 

Note: Heat the butter milk under low flame

 

• When butter milk starts boiling add deep fried chicken pieces and stir well.
• Raise heat and stir continuously until the liquid is absorbed and meat looks dry.
• Chicken 65 is ready. Add lemon juice and coriander leaves and serve hot with white rice.

 

Nutritional facts:

 

• High in proteins, amino acids, minerals, vitamins and low in fat and cholesterol, make chicken a major component of a healthy diet.
• It is packed with various vitamins, minerals and all nine essential amino acids.
• It is also bundled with iron and zinc content in chicken dark meat is much higher than that in white meat.
• Its meat also contains significant amounts of phosphorous and potassium
• Pepper reduces respiratory illnesses
• Pepper helps asthmatics breathe more easily
• Eggs are a good source of high-quality protein
• It boost brain health
• It also protects eyesight without increasing cholesterol
• It is a good source of Vitamin B, proteins and vitamin D
• Lemon is very rich in Vitamin C and is a strong natural antioxidant
• Lemon helps in neutralizing free radicals
• Curd helps in improving digestive system