Vegetable Fried Rice
Vegetable Fried Rice is a popular Chinese recipe. Learn how to cook Fried Rice. It is cooked on a high flame, eliminating raw inside. It may require vigorous stirring .
Carrot – 1
French Beans – 12-15
Capsicum – 1
Celery – 2 sticks
Onions – 3-4
Green peas (boiled) – 1 cup
Ajinomotto – 1/2 tea spoon
Soya sauce – 1- 1 ½ tbsp
White pepper powder – ¼ tsp
Oil – 3 tbsp
- Cook the rice with 1 level tsp salt.
Note: make sure that each grain of the rice is separate and free flow if need you can add little oil at the end.
- Cut the vegetables into small pieces
- Heat the oil in a vessel and add french beans, carrot, ajinomotto and cook for 3-4 min
- Add capsicum, spring onion with leaves and celery and again fry for a min.
- Add little salt (to taste)
- Add rice, soya sauce, chilly sauce white pepper green peas and stir fry for 3-5 min
- Vegetable fried rice is ready. Serve hot.
- Carrot helps in reducing cholesterol and prevention from heart attacks
- It has beta carotene and fiber content
- It is a good source of antioxidant agents.
- Carrots are rich in vitamin A, Vitamin C, Vitamin K, and potassium.
- Carrots have antiseptic qualities which can reduce liver problems
- Green Peas contain nicotinic acid which helps in reducing cholesterol in the blood.
- Green Peas helps in preventing blood clots
- Green pea has high volume of vitamin A and C
- Green pea is one of the source for body building and energy